This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies. They were attending a retreat in Park City, Utah with the Image Reborn Foundation. The Foundation provides no-cost...
Infinite Onions of Life AWE … the infinite onions of life … letting go and relaxing. Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore....
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me. This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and...
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon. This is the second year, I am reading, The Book of Awakening, Having the Life You Want by Being Present to the Life You Have, by poet and philosopher, Mark...
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman. I did have [and still do] a little chemo-fatigue, and some slight neuropathy in my toes. My chemo journey...
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read this article you may ask yourself, “How do I know this might benefit me?” Answer: Get yourself into a class and...
I have come to the realization that … knowing and experiencing are TWO very DIFFERENT things. I wasn’t going to write anymore about my C-Adventure on this website, but you know what … that is where I am right now. And, that’s okay. It is what it is. [a friend of mine...
