Ease, Flow and Abundance

Ease, Flow and Abundance

We often hear the saying, “Simply flow with life.” The question is how to we get there? I believe we begin with ease. EASE I love this definition of ease: Freedom from pain, worry, or agitation. It makes sense, right? And how to we feel that freedom? For me, I know...
Be the Light

Be the Light

A simple yet very profound statement—Be the Light. You may be asking yourself, “In what context?” How can I be the Light when there is so much turmoil going on in the world right now?  My first response would be, “quit trying” and simply be. Remember all separation is...
Gifts I Would Give You If I Could

Gifts I Would Give You If I Could

Permission to feel whatever you’re feeling During this holiday season, you may not be feeling joyful because of missing a loved one, feeling alone or simply just feeling a bit blah. I invite you to embrace whatever you are feeling, it’s okay, you’re okay, or will be....
Transitioning into Late Summer

Transitioning into Late Summer

It’s not summer anymore, yet it’s not really fall either—say hello to late summer. In Traditional Chinese Medicine (TCM) and Qigong there are five seasons correlating with the elements. Known as fire, earth, metal, water and wood. Late summer, also known as Indian...
Let Go and Love

Let Go and Love

What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior You’ll notice that inferior and superior are both on this list. It is because as long as we feel either way, we are held...

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