I learned recently that a long-time student, and Red Lotus family member died in a tragic car accident on the way to the Tetons. Her husband is currently having multiple surgeries to continue his life. And, their daughter was getting married in a week to begin a new...
We often hear the saying, “Simply flow with life.” The question is how to we get there? I believe we begin with ease. EASE I love this definition of ease: Freedom from pain, worry, or agitation. It makes sense, right? And how to we feel that freedom? For me, I know...
A simple yet very profound statement—Be the Light. You may be asking yourself, “In what context?” How can I be the Light when there is so much turmoil going on in the world right now? My first response would be, “quit trying” and simply be. Remember all separation is...
Permission to feel whatever you’re feeling During this holiday season, you may not be feeling joyful because of missing a loved one, feeling alone or simply just feeling a bit blah. I invite you to embrace whatever you are feeling, it’s okay, you’re okay, or will be....
It’s not summer anymore, yet it’s not really fall either—say hello to late summer. In Traditional Chinese Medicine (TCM) and Qigong there are five seasons correlating with the elements. Known as fire, earth, metal, water and wood. Late summer, also known as Indian...
