In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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The aspects below were written and given to me with permission to share from my friend, Tina Falk, Professional Feng Shui Educator, Chinese Astrologer and Metaphysician.
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change.
The quote in the photo was taken from the back of a GTS Kombucha bottle, their fall season edition. It felt very T’ai Chi to me.
Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a team sport, getting good grades, or simply being in a relationship with another person.
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.