This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?
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If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”
I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.
I love this theme for autumn let go and let be, while giving gratitude, and releasing with ease and grace.
Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.