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SUMMARY:Qigong with Master Sifu Jerry Gardner
DESCRIPTION:FRIDAY Qigong: The Empowerment of Self\nReturning to Your Childlike Nature\n\nFriday Night 6-9pm \nWe begin this weekend event about experiencing how to be calm and clear\, in our body and mind. With our current social media being flooded with spiritual aphorisms\, and profound teachings\, we may think that reading about it is enough. Words are great\, but nothing happens until you engage in action. \nYou will discover how you move\, how you breathe\, spacial awareness through movements\, walking and discussion. \n  \nSATURDAY Qigong: The Process of Change\nBalancing the Yin & Yang of Life\n\nSaturday 9-12noon\n(2-hour break)\nSaturday 2-5pm\n \nThe morning session will begin outside under the trees. We will be exploring the interplay of ourselves interacting with nature\, absorbing the energetic changes of space. How do with apply that? Through simple mindful movement. \nAfter the morning session\, we will have a 2-hour break. You may choose to enjoy some wonderful local food—Roots Cafe is next to the Vitalize Studio\, as well as a few other restaurants in the neighborhood. Maybe you’ll want to bring your own lunch from home\, and enjoy it outside at park next to the studio—the choice is yours. \nSaturday afternoon\, you will learn how to recognize your patterns of energies that create you\, and how you interact with self and others. You will discover when you are out-of-balance\, and how to find that balance within your own self. \nYou leave this weekend\, with the tools to enhance your awareness and increase your mind-body connection. Standing postures to energize\, movement to ground\, center to be present. \n: standing\n: walking\n: movement\n: improving circulation\n: presence & awareness\n: breath \n  \nALSO\, I am co-facilitating with Sifu Gardner both days\,\ngiving you more individualized attention\, with two teachers instead of one! \nRegister by August 4\, 2023 for $310 and save $40!\n$350 after August 4th \n  \nMaster Sifu Jerry Gardner\, Professor Emeritus\n…and my teacher for more than 25+ years \nSifu Gardner has trained\, performed\, and taught extensively in various movement and mind systems for more than 45 years. These systems include eastern theatre of Japan\, illusionary and corporeal mime\, mask work\, viewpoints\, ballet\, Pilates and Bartenieff movement\, karate\, kung-fu\, Tai Chi\, and Buddhist meditation.  \nHis expertise allows him to teach and transfer these skills to others whether they are an actor on the stage\, a professional who needs to communicate with clarity\, or any of us in everyday life. \n  \n  \nFor this special event\, there are no refunds\, but you are welcome to transfer your ticket to a friend.
URL:https://chimoments.com/event/qigong-with-master-sifu-jerry-gardner/
LOCATION:Vitalize Studio\, 3474 South 2300 East #12\, Millcreek\, 84108\, United States
CATEGORIES:Events
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