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DTSTART;TZID=America/Denver:20250917T174500
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SUMMARY:Beginning 6-Week Tai Chi Series
DESCRIPTION:Wednesday Evenings | Sept 17 – Oct 22 | 5:45-6:45 pm\nThis fall\, join me for a steady\, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center\, this series offers a chance to ground your energy\, clear your mind\, and develop embodied calm. \nWhether you’re just beginning or returning to the form\, this practice is designed to meet you where you are—supporting strength\, softness\, and presence in equal measure. \n\nEACH WEEK YOU’LL: \n\n\nLearn postures and transitions: Step by step\, build a connected and fluid sequence rooted in the First 13 Postures. \n\n\nRefine body\, breath\, and intention: Strengthen internal awareness\, movement coordination\, and breath-body connection. \n\n\nApply Tai Chi principles to daily life: Let softness lead. Discover how rootedness\, adaptability\, and mindfulness can support your everyday rhythms. \n\n\n\nWhy Practice in the Fall?\nFall is a time of centering and integration. Tai Chi aligns with this inward-turning energy—helping you regulate your nervous system\, build resilience\, and move with quiet strength. \n\nClass Format:\n\n\nQigong Warm-Up (10-15 min): Settle into your body and breath with gentle movements. \n\n\nTai Chi Practice (45–50 min): Learn and deepen the First 13 Postures of Yang-style Tai Chi. \n\n\n\nWhat to Bring:\n\nComfortable\, loose-fitting clothes\nA water bottle\nYour beginner’s mind (curious\, open\, and ready)\n\n  \n  \n“Be still as a mountain\, move like a great river.”\n  \nInvestment: $111 for the full 6-week seriesPayment Options:\nVenmo: Toni-Lock\nOr pay by credit card or PayPal via the “Join Us” button below \nSpace is limited to 15 students for a focused and personalized experience.
URL:https://chimoments.com/event/beginning-6-week-tai-chi-series/
LOCATION:Vitalize Studio\, 3474 South 2300 East #12\, Millcreek\, 84108\, United States
CATEGORIES:Events
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