At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
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It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
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In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore.
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After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me.
This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and the flowers we wish to see bloom.
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I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having kindness and compassion for ourselves first, then it can naturally move outwardly onto others.
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