Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat. Read More
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. Read More
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds. Read More
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … Read More
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Read More
Infinite Onions of Life
AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore. Read More