This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?
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My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.
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In this time of physically distancing, we can still connect with others and more importantly ourselves.
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In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
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