Focus on the Things You Love
This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?
Read MoreThis year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?
Read MoreMy Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.
Read MoreIn this time of physically distancing, we can still connect with others and more importantly ourselves.
Read MoreIn the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
Read MoreI often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
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