Paulo Coelho has been my one of my favorite authors since, The Alchemist. Read More
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back? Read More
My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy. Read More
In this time of physically distancing, we can still connect with others and more importantly ourselves. Read More
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort. Read More
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures. Read More