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Posted on Apr 10, 2021 in Change, Chi Moments, Self Love, T'ai Chi, Transform, Transformational Thursdays

The Cloud and the Dune

Paulo Coelho has been my one of my favorite authors since, The Alchemist.
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
__________

Posted on Dec 3, 2020 in Center, Chi Moments, Compassion, Qigong, Self Love, Transformational Thursdays

Focus on the Things You Love

This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?

Posted on Oct 13, 2020 in Being Present, Center, Chi Moments, Compassion, Connect, Self Love, Transform, Transitions, Trusting the Unknown

What Would Love Do?

I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.

Posted on Sep 26, 2020 in Being Present, Breathing, Chi Moments, Compassion, Gratitude, Self Love, Trusting the Unknown

Let Go and Let Be

I love this theme for autumn let go and let be, while giving gratitude, and releasing with ease and grace.

Posted on Aug 30, 2020 in Being Present, Breathing, Center, Chi Moments, Compassion, Connect, Qigong, Self Love, T'ai Chi, Trusting the Unknown

Dropping Into My Heart

Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.

Posted on Aug 6, 2020 in Change, Gratitude, Qigong, Self Love, T'ai Chi, Transformational Thursdays

Change the Dialogue Within

My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.