In this time of physically distancing, we can still connect with others and more importantly ourselves.
Read More
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together.
Read More
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
Read More
The quote in the photo was taken from the back of a GTS Kombucha bottle, their fall season edition. It felt very T’ai Chi to me.
Read More
Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a team sport, getting good grades, or simply being in a relationship with another person.
Read More
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.
Read More
Receive Chi Insights
& Stay Connected
Warning: Invalid argument supplied for foreach() in /home/monsalo6/public_html/chimoments.com/wp-content/themes/Lucid-Child/header.php on line 73