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Posted on Oct 29, 2020 in Breathing, Chi Moments, Compassion, Connect, Present, Qigong, T'ai Chi

Sink Into Your Heart

If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”

Posted on Mar 25, 2020 in Change, Chi Moments, Chinese Quote, Compassion, Connect, Empathy, Gratitude, Present, Self Love, Transform, Trusting the Unknown

Splitting Apart to Come Together

I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together.

Posted on Mar 7, 2019 in Being Present, Breathing, C-Adventure, Center, Change, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays

Alignment and then…

I have been pondering this concept of alignment the past few months.

Posted on Nov 28, 2018 in Breathing, Center, Chi Moments, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays, Trusting the Unknown

Aligning to My Center

In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”

Posted on Aug 23, 2018 in Being Present, Chi Moments, Present, T'ai Chi, Transformational Thursdays

The ABC’s of Tai Chi

Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,

Posted on Aug 3, 2017 in Cancer, Change, Chi Moments, Choose, Present, Transformational Thursdays

Slow Down and Feel — not Force

I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman.