Sink Into Your Heart
If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”
Read MorePosted on Oct 29, 2020 in Breathing, Chi Moments, Compassion, Connect, Present, Qigong, T'ai Chi
Splitting Apart to Come Together
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together.
Read More
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
Read More
The ABC’s of Tai Chi
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
Read More
Slow Down and Feel — not Force
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman.
Read More
Warning: Invalid argument supplied for foreach() in /home/monsalo6/public_html/chimoments.com/wp-content/themes/Lucid-Child/header.php on line 73