Alignment and then…
I have been pondering this concept of alignment the past few months.
Read MorePosted on Mar 7, 2019 in Being Present, Breathing, C-Adventure, Center, Change, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays
Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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The ABC’s of Tai Chi
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
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Slow Down and Feel — not Force
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman.
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Knowing and Experiencing
I have come to the realization that … knowing and experiencing are TWO very DIFFERENT things.
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Embracing the Unknown
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you.
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