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Posted on Aug 9, 2021 in Being Present, Chi Moments, Connect, Lao Tzu quotes, Mindful Monday, Nature, Qigong, T'ai Chi

Expand into Stillness

I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself.

Posted on Oct 29, 2020 in Breathing, Chi Moments, Compassion, Connect, Present, Qigong, T'ai Chi

Sink Into Your Heart

If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”

Posted on Oct 13, 2020 in Being Present, Center, Chi Moments, Compassion, Connect, Self Love, Transform, Transitions, Trusting the Unknown

I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.

Posted on Aug 30, 2020 in Being Present, Breathing, Center, Chi Moments, Compassion, Connect, Qigong, Self Love, T'ai Chi, Trusting the Unknown

Dropping Into My Heart

Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.

Posted on Mar 25, 2020 in Change, Chi Moments, Chinese Quote, Compassion, Connect, Empathy, Gratitude, Present, Self Love, Transform, Trusting the Unknown

Splitting Apart to Come Together

I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together.

Posted on Feb 3, 2020 in Chi Moments, Chinese New Year, Compassion, Connect, Feng Shui

Yang Metal Rat

The aspects below were written and given to me with permission to share from my friend, Tina Falk, Professional Feng Shui Educator, Chinese Astrologer and Metaphysician.