Posted on Dec 14, 2019 in Breathing, Chi Moments, Compassion, Connect, Qigong, T'ai Chi
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change.
Read MorePosted on Apr 28, 2019 in Being Present, Blog, Breathing, Change, Chi Moments, Connect, Qigong, Self Love, T'ai Chi, Trusting the Unknown
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
Read MorePosted on Mar 7, 2019 in Being Present, Breathing, C-Adventure, Center, Change, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays
I have been pondering this concept of alignment the past few months.
Read MorePosted on Nov 28, 2018 in Breathing, Center, Chi Moments, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays, Trusting the Unknown
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
Read MorePosted on Sep 16, 2017 in Blog, Cancer, Change, Chi Moments, Chinese Quote, Connect
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon.
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