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Posted on Apr 28, 2019 in Being Present, Blog, Breathing, Change, Chi Moments, Connect, Qigong, Self Love, T'ai Chi, Trusting the Unknown

Bloom Where You Are Planted

Bloom Where You Are Planted

At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.

Posted on Mar 7, 2019 in Being Present, Breathing, C-Adventure, Center, Change, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays

Alignment and then…

Alignment and then…

I have been pondering this concept of alignment the past few months.

Posted on Nov 28, 2018 in Breathing, Center, Chi Moments, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays, Trusting the Unknown

Aligning to My Center

Aligning to My Center

In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”

Posted on Sep 16, 2017 in Blog, Cancer, Change, Chi Moments, Chinese Quote, Connect

Be Who We Are with What We Know

Be Who We Are with What We Know

Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon.