As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it.
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This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?
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If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”
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I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.
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I love this theme for autumn let go and let be, while giving gratitude, and releasing with ease and grace.
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Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
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