I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman. Read More
I am still in the unfolding process with my mind/body/spirit of these last couple months. Oh, how I have missed writing and sharing with you. Read More
I realized Wednesday after my morning ritual that I was probably one of the few people in the world, who did not know who was elected President of the United States. Read More
Recently while in Shavasana during yoga, I was having a serious “aha” moment. I was telling myself, to let go, breathe, and be still [since that is what you are supposed to be doing in this particular asana]. Read More
T’ai Chi has three primary styles: Wu, Chen and Yang. At Red Lotus School of Movement, we practice Yang style. It has existed roughly 300 years, the foundation of T’ai Chi goes back approximately 3,000 years.