Let Go and Love
What would happen if we let go of:
Read MorePosted on May 25, 2021 in Acceptance, Alignment Within, Change, Chi Moments, Qigong, Self Love, T'ai Chi
The Cloud and the Dune
Paulo Coelho has been my one of my favorite authors since, The Alchemist.
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
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Change the Dialogue Within
My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.
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Leaning into Uncomfortable Truths
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself and our world.
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Splitting Apart to Come Together
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together.
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Live Life with the 70% Rule
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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