Paulo Coelho has been my one of my favorite authors since, The Alchemist. Read More
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy. Read More
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself and our world. Read More
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. Read More
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort. Read More
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds. Read More