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Posted on Aug 28, 2021 in Being Present, Change, Chi Moments, Earth Element, Nature, Qigong, Self Love, TCM, Transition

Transitioning into Late Summer

It’s not summer anymore, yet it’s not really fall either—say hello to late summer.

Posted on May 25, 2021 in Acceptance, Alignment Within, Change, Chi Moments, Qigong, Self Love, T'ai Chi

Let Go and Love

What would happen if we let go of:

Posted on Apr 10, 2021 in Change, Chi Moments, Self Love, T'ai Chi, Transform, Transformational Thursdays

Paulo Coelho has been my one of my favorite authors since, The Alchemist.
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
__________

Posted on Aug 6, 2020 in Change, Gratitude, Qigong, Self Love, T'ai Chi, Transformational Thursdays

Change the Dialogue Within

My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.

Posted on Jun 27, 2020 in BLM, Change, Chi Moments, Compassion, Empathy, Racisim, Self Love, T'ai Chi, Transform, White Privledge

Leaning into Uncomfortable Truths

I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself and our world.

Posted on Mar 25, 2020 in Change, Chi Moments, Chinese Quote, Compassion, Connect, Empathy, Gratitude, Present, Self Love, Transform, Trusting the Unknown