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Posted on Oct 13, 2020 in Being Present, Center, Chi Moments, Compassion, Connect, Self Love, Transform, Transitions, Trusting the Unknown

What Would Love Do?

I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.

Posted on Aug 30, 2020 in Being Present, Breathing, Center, Chi Moments, Compassion, Connect, Qigong, Self Love, T'ai Chi, Trusting the Unknown

Dropping Into My Heart

Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.

Posted on Nov 27, 2019 in Being Present, Center, Chi Moments, Gratitude, Self Love, T'ai Chi