This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back?
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I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.
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Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
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The quote in the photo was taken from the back of a GTS Kombucha bottle, their fall season edition. It felt very T’ai Chi to me.
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In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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