This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies. Read More
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me.
This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and the flowers we wish to see bloom. Read More
Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon. Read More
I am so happy to report that I made it through 12-weeks of chemotherapy without being nauseous, having any pain and I continued to teach 2x a week at Huntsman. Read More
There are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read this article you may ask yourself, “How do I know this might benefit me?” Read More