This writing was inspired by asking my Sifu how he would define being resilient. This is a collaboration of his words mixed together with insights from me.
Read More
I thought a short writing about the subject of acceptance would be a great way to start 2021.
Read More
As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it.
Read More
If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”
Read More
I love this theme for autumn let go and let be, while giving gratitude, and releasing with ease and grace.
Read More
Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
Read More
Receive Chi Insights
& Stay Connected