The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change.
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This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.
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I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
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I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
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At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
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