Sink Into Your Heart
If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”
Read MorePosted on Oct 29, 2020 in Breathing, Chi Moments, Compassion, Connect, Present, Qigong, T'ai Chi
Let Go and Let Be
I love this theme for autumn let go and let be, while giving gratitude, and releasing with ease and grace.
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Dropping Into My Heart
Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
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Our Opinions Have No Permanence
This writing came from my 2020 monthly TAO calendar. The title came from a couple paragraph’s from the writings of Chuang Tsu, Chapter 2
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Open Your Heart to the Tao
In this time of physically distancing, we can still connect with others and more importantly ourselves.
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Live Life with the 70% Rule
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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