Infinite Onions of Life
AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore. Read More
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi, Read More
As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to ponder on my meditation cushion every day. Read More
Last Saturday, I attended an all-day Qigong workshop with Lee Holden. I really enjoyed myself, there were about 40+ people there and we were at different levels in our practice. I learned some new things and the workshop also confirmed what I am already doing. Once again reminding me truth is truth. Read More
The word transitions seems to keep coming up for me … maybe because 2017 was a metamorphosis of a year. Read More
A couple weeks ago, I was asked to record a 2-minute elevator speech on Tai Chi for the Wellness Center Staff Retreat at Huntsman. Of course, I said “yes,” I was honored, and when opportunities arise to educate and share Tai Chi and Qigong, I do my best to show up. Read More