In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change.
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The quote in the photo was taken from the back of a GTS Kombucha bottle, their fall season edition. It felt very T’ai Chi to me.
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Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a team sport, getting good grades, or simply being in a relationship with another person.
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This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.
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I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
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