Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
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My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.
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I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself and our world.
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This writing came from my 2020 monthly TAO calendar. The title came from a couple paragraph’s from the writings of Chuang Tsu, Chapter 2
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In this time of physically distancing, we can still connect with others and more importantly ourselves.
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In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
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