It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
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In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore.
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Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
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As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to ponder on my meditation cushion every day.
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Last Saturday, I attended an all-day Qigong workshop with Lee Holden. I really enjoyed myself, there were about 40+ people there and we were at different levels in our practice. I learned some new things and the workshop also confirmed what I am already doing. Once again reminding me truth is truth.
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