I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
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It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
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In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore.
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Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
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