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Posted on Apr 10, 2021 in Change, Chi Moments, Self Love, T'ai Chi, Transform, Transformational Thursdays

The Cloud and the Dune

Paulo Coelho has been my one of my favorite authors since, The Alchemist.
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
__________

Posted on Jan 28, 2021 in Acceptance, Being Present, Breathing, Chi Moments, T'ai Chi

Acceptance

I thought a short writing about the subject of acceptance would be a great way to start 2021.

Posted on Dec 31, 2020 in Being Present, Breathing, Chi Moments, Chinese Quote, Compassion, Qigong, T'ai Chi

Embracing and Envisioning

As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it.

Posted on Oct 29, 2020 in Breathing, Chi Moments, Compassion, Connect, Present, Qigong, T'ai Chi

Sink Into Your Heart

If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”

Posted on Aug 30, 2020 in Being Present, Breathing, Center, Chi Moments, Compassion, Connect, Qigong, Self Love, T'ai Chi, Trusting the Unknown

Dropping Into My Heart

Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.

Posted on Aug 6, 2020 in Change, Gratitude, Qigong, Self Love, T'ai Chi, Transformational Thursdays

Change the Dialogue Within

My Sifu (teacher) inspired this writing … I have been breathing in his words and pondering his message these past few weeks. Below are my personal insights mingled together with his energy.