Alignment and then…
I have been pondering this concept of alignment the past few months.
Read MorePosted on Mar 7, 2019 in Being Present, Breathing, C-Adventure, Center, Change, Connect, Present, Qigong, T'ai Chi, Transformational Thursdays
Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
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Aligning to My Center
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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Letting Go and Relaxing…
Infinite Onions of Life
AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore.
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Four Things to Minimize in Life
As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to ponder on my meditation cushion every day.
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Spring … Planting Seeds on the Inside
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me.
This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and the flowers we wish to see bloom.
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