In this time of physically distancing, we can still connect with others and more importantly ourselves.
Read More
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
Read More
The holidays mean different things to each of us. I believe our desires change each year as we ripen on the vine of life and we learn from our own experiences. We all know nothing is constant except change.
Read More
Our society is big on being productive … going the extra mile … giving 110% effort … doing more than what’s “expected” whether that’s at work, in a team sport, getting good grades, or simply being in a relationship with another person.
Read More
This past Sunday, instead of teaching my weekly Qigong class, I had the opportunity to volunteer my time sharing Qigong with eight wonderful ladies.
Read More
I remember hearing these two words together in a yoga class taught by Brooke. She was having us focus on our breath, inhaling expansion and exhaling integration.
Read More
Receive Chi Insights
& Stay Connected