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Posted on Aug 28, 2021 in Being Present, Change, Chi Moments, Earth Element, Nature, Qigong, Self Love, TCM, Transition

Transitioning into Late Summer

It’s not summer anymore, yet it’s not really fall either—say hello to late summer.

Posted on Aug 9, 2021 in Being Present, Chi Moments, Connect, Lao Tzu quotes, Mindful Monday, Nature, Qigong, T'ai Chi

Expand into Stillness

I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself.

Posted on Jul 20, 2021 in Acceptance, Chi Moments, Heart, Qigong, Self Love, T'ai Chi, Tao Concepts

Unknown Wanderer and the Sage

This story really resonated with me, and I wanted to share it with you.

Posted on Jun 27, 2021 in Being Present, Blog, Chi Moments, Conscious Breaths, Fire, Heart, Joy, Qigong, Self Love, Shen, T'ai Chi

Creating a Joyful Summer

Does the title entice you, and bring out your curiosity? I hope so…thought I would share the elements of summer and how we can create joy in the season.

Posted on May 25, 2021 in Acceptance, Alignment Within, Change, Chi Moments, Qigong, Self Love, T'ai Chi

Let Go and Love

What would happen if we let go of:

Posted on Dec 31, 2020 in Being Present, Breathing, Chi Moments, Chinese Quote, Compassion, Qigong, T'ai Chi

Embracing and Envisioning

As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it.