It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … Read More
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Read More
Infinite Onions of Life
AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore. Read More
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi, Read More
As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to ponder on my meditation cushion every day. Read More
Last Saturday, I attended an all-day Qigong workshop with Lee Holden. I really enjoyed myself, there were about 40+ people there and we were at different levels in our practice. I learned some new things and the workshop also confirmed what I am already doing. Once again reminding me truth is truth. Read More