As most of you know, at the end of each year, I choose a book with different thoughts for the upcoming 365-days. Giving me different things to ponder on my meditation cushion every day.
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I have been repeating the words, “softness always overcomes hardness” in my classes lately. Reminding students that softness begins with us, having kindness and compassion for ourselves first, then it can naturally move outwardly onto others.
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Every year, I choose a 365-day book to read on my cushion in the mornings with the my hot water and lemon.
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My last entry was about living a life with soft edges… I recently spent three days up in the mountains on a solo retreat practicing all things T’ai Chi (sitting / moving / awareness).
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One of my Core Desired Feelings (CDFs) for 2015 is IT (Intuitive Trust). I don’t know about you, but at times, I reach and grasp for answers outside of myself. This year, I am really focusing on trusting my intuition. Being more open and recognizing when I listen, acknowledging when I don’t, or when I simply ignore it. How do I feel, when I listen, how do I feel when I ignore it?
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