I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures. Read More
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much? Read More
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of the Pig. Read More
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … Read More
In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Read More
Infinite Onions of Life
AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore. Read More