It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
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The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of the Pig.
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It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
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In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?”
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AWE … the infinite onions of life … letting go and relaxing.
Last weekend, I had the opportunity to participate in a 3-day silent retreat, our compassionate hosts were Vicki Overfelt, founder of Mindfulness Utah and Scott Moore.
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Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
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