Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
Read MorePosted on May 20, 2019 in Being Present, Breathing, Chi Moments
Bloom Where You Are Planted
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
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The Three Treasures
I often get asked, “Why do you choose to use the number three when teaching exercises and repeating movements 3, 6, 9 times?” Below I have listed a few personal reasons and also about The Three Treasures.
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Give Yourself Love
It’s Valentines Day, and it seems to be another commercial holiday … have you noticed how much the same flowers you bought a week ago are now twice as much?
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2019 Year of the Yin Earth Pig
The 2019 Chinese New Year – which coincides with the February new moon – starts February 5 in Asia (February 4 in the west) and rings in the Year of the Pig.
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What if today…
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
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