Sink Into Your Heart
If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.”
Read MorePosted on Oct 29, 2020 in Breathing, Chi Moments, Compassion, Connect, Present, Qigong, T'ai Chi
What Would Love Do?
I have been looking at my reflection being mirrored to me through my 16-yr-old daughter. I am doing my best to hold the middle ground, not take things personally, but it’s a challenge—as any parent will tell you.
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Let Go and Let Be
I love this theme for autumn let go and let be, while giving gratitude, and releasing with ease and grace.
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Dropping Into My Heart
Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
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Leaning into Uncomfortable Truths
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself and our world.
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Our Opinions Have No Permanence
This writing came from my 2020 monthly TAO calendar. The title came from a couple paragraph’s from the writings of Chuang Tsu, Chapter 2
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