Paulo Coelho has been my one of my favorite authors since, The Alchemist. Read More
He wrote this and posted it on FaceBook, and I wanted to share it with you all.
Its essence is tai chi, but then again I believe life is tai chi.
This writing was inspired by asking my Sifu how he would define being resilient. This is a collaboration of his words mixed together with insights from me. Read More
I thought a short writing about the subject of acceptance would be a great way to start 2021. Read More
As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it. Read More
This year is one that will go down in history isn’t it? How are you doing with everything? Have you had a chance to settle into a flow that feels good? Or, are you still hoping the old world will come back? Read More
If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.” Read More