Chi Moments is Five!
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
Read MorePosted on May 20, 2019 in Being Present, Breathing, Chi Moments
Bloom Where You Are Planted
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
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What if today…
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
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The ABC’s of Tai Chi
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
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Spring … Planting Seeds on the Inside
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me.
This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and the flowers we wish to see bloom.
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