Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat.
Read More
In this time of physically distancing, we can still connect with others and more importantly ourselves.
Read More
In the practice of Qigong / T’ai Chi, I remind students to use the 70% rule. Seventy-percent extension when extending their arms, 70% when stretching, when moving their legs into bow-stance [70% front leg, 30% back leg], a 70% effort.
Read More
The quote in the photo was taken from the back of a GTS Kombucha bottle, their fall season edition. It felt very T’ai Chi to me.
Read More
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago.
Read More
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds.
Read More
Receive Chi Insights
& Stay Connected
Warning: Invalid argument supplied for foreach() in /home/monsalo6/public_html/chimoments.com/wp-content/themes/Lucid-Child/header.php on line 73