I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago. Read More
At the end of March, I taught my annual spring Qigong Workshop and the theme was planting seeds. Read More
I have been pondering this concept of alignment the past few months. Read More
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … Read More
Lately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi, Read More
After teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me.
This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and the flowers we wish to see bloom. Read More