What if today…
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
Read MoreIt’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are …
Read MoreLately, I have been contemplating the ABC’s of Tai Chi and connecting them as the ABC’s of everyday life. Which make sense, right? I believe and have been taught that one lives Tai Chi,
Read MoreAfter teaching class today to 20 wonderful souls at Mountain Yoga Sandy, I realized I haven’t written about spring and what it means to me.
This time of year, a lot of us begin to think of what we want to plant in our gardens, contemplating what veggies to grow and the flowers we wish to see bloom.
Read MoreA couple weeks ago, I was asked to record a 2-minute elevator speech on Tai Chi for the Wellness Center Staff Retreat at Huntsman. Of course, I said “yes,” I was honored, and when opportunities arise to educate and share Tai Chi and Qigong, I do my best to show up.
Read MoreWith the full solar eclispe having arrived today Monday, August 21, 2017, I have been feeling (and reading) how it’s a great time
Read MoreThere are so many physiological [seen] and mental-emotional [unseen] benefits to this practice — I know this from personal experience. As you read this article you may ask yourself, “How do I know this might benefit me?”
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