On February 24, Sifu Gardner taught another Master Qigong class in-person. Below are some of the insights we received. This is written with his words from the recording that night, and from my understanding. My personal notes are in (brackets). He took us on a...
There’s a famous quote in the Tao Te Ching about water: Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it. Water is inclusive, it gives wherever it flows. It’s unconditional. Water has no...
